Pregnancy Back Pain & Acid Reflux Sleeping Position: The Semi Fowler Technique. Use the Semi Fowler Technique in pregnancy to reduce back pain, help with acid reflux, and improve resting and sleeping.
Pregnant women often have difficulty sleeping. The reasons are numerous but in this video we address lack of sleep due to positioning. Pillowing techniques can be a useful tool to help decrease discomfort. In this video the semi fowlers technique is shown to help reduce discomfort while sleeping and can also help if the pregnant mom is experiencing acid reflux when laying on her back.
Learn more from our prenatal physiotherapists at Absolute PhysioCare & Sports Rehab in Burnaby BC.
Visit http://www.burnabyphysiocare.com/physio-therapy/pre-and-postnatal-therapy/ to learn more about our prenatal and postnatal care.
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